Living well is more than just material comforts. In fact, it goes beyond our appearance and lifestyle to include physical and spiritual health. And living well in this total 360° sense is something that we all want. Did you know that there is a special…
Mullein is a wild medicinal plant that can help the body to fight against the constant exposure to air pollution and other stressors which can cause inflammation and discomfort. Thanks to its anti-inflammatory properties, mullein supports the proper functioning…
Music is the invisible stream that flows through our minds and bodies, having a significant influence on our emotional state. By evoking emotions, controlling moods, lowering stress, promoting self-expression, and encouraging empathy and connection with others, music is one of the magic ingredients of…
Flowers have a strong impact on our lives and bring joy to everyday life, and often carry a message. Their meanings differ according to the occasion, country, and culture. However, there are also symbols that make part of the universal language of flowers. How do we choose the right flowers to convey a bouquet of emotions?…
Milk thistle, also known as Silybum marianum, is a plant with a long history of use in traditional medicine, known especially for its liver-protective properties. It also has many other surprising health benefits that are worth exploring – studies have found that milk thistle can help lower cholesterol levels, reduce inflammation,
When it comes to products that you use daily – such as clothes or personal care products – the materials you choose can make a huge difference in how comfortable you feel. Natural fibres – like cotton – have long been prized for their softness, breathability, and comfort against the skin, compared to artificial fabrics like polyester, which can often feel scratchy,…
Veggie-based comfort foods are an excellent alternative to traditional comfort foods that are often high in unhealthy fats, sugars, and processed ingredients. They are therefore not only delicious, but can also provide…
Multi-tasking, challenges, and stress daily can sometimes seem overwhelming for many of us. In such moments, support for better functioning of the brain, better response to stress, and better sleep that will make you feel well rested is more than welcome. If this sounds familiar to you too, we might have…
Springtime brings a sense of renewal and rejuvenation, encouraging us to let go of negative thoughts and embrace a more positive outlook on life. The sight of blooming flowers, chirping birds, and bright sunshine can lift our spirits and boost our mood, reminding us that there is always something to look forward to. It’s no wonder that it has…
Sustainable art seeks to minimise the negative impact that art-making has on the environment, and often incorporates eco-friendly materials, alternative energy sources, and upcycling techniques. Sustainable art also raises awareness of environmental issues and encourages people to think critically about their own impact on the planet…
