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Wild About Wild Blueberries

Wild blueberries have unique properties that make them grow, flourish, and regrow in extreme conditions – and by introducing them into your diet, so will you! “Currently, wild blueberries are acknowledged by nutrition experts for their sky-high levels of antioxidants. It goes beyond that – they have…

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Summer Goodness – Quick Recipes for Healthy Refreshments

Are you looking for tips to help you deal with the record high temperatures? How about some fun, fruity recipes that are not only refreshing, but also healthy? If this sounds tempting to you, have a look at these surprising ways to use fresh fruits and super foods in summer recipes. Avoid sugar traps and stay energised, hydrated, joyful, and healthy!

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Spirulina: The Superfood of the Future

If you had to survive in the most challenging conditions, with limited supplies, are there any foods that would offer the necessary nutrients for the optimal functioning of your body? Yes! There’s a superfood – included even on the carefully selected food list of astronauts – that’s more accessible to you than you think: spirulina!

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Why not Replace Your Coffee Addiction With a Healthy Habit: Reishi?

Reishi mushrooms, also known as lingzhi – or by their scientific name, Ganoderma lucidum – have been used in traditional Asian medicine for more than 2,000 years. They are still very popular nowadays: for their beneficial effects on the immune system, as an excellent replacement for coffee, and for their proven support in fighting cancer…

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