Does feeling nervous make you “feel butterflies” in your stomach? Have you ever had a gut feeling about something? These sensations aren’t just metaphors. They tell you about how your gut and brain communicate with each other. Your gut and brain are connected in a real way, and the sensations this connection creates…
A nutritious breakfast is what sets the tone for success every day. Your morning ritual harmonises your metabolism, boosts your energy and productivity, and ensures focus and concentration for facing daily challenges. We know that…
California Poppy is a bright orange flower native to North America. The official state flower of California, it is a popular ornamental plant. But did you know that this flower also has health benefits? Let’s find out more about California Poppy and what it can do…
Want a convenient way to stay hydrated during summer heat waves? Smoothies! Filled with flavours, colours, and nutrients, they are also a boost to your well-being and energy thanks to the abundance of vitamins and antioxidants. How to make one? It is easier than you think – all you need…
It’s time to enjoy the vibrant essence of summer with a variety of nutritious food alternatives that will satisfy your cravings and nourish your body. From fresh salads to refreshing sorbets, we’ve got the perfect tips for every meal of the day. Improve your eating habits…
You are what you eat! And, the vibrant, sunlight-infused, highly adaptable dandelions are a reminder of how much goodness you can bring to your life if you consume the right foods! Dandelions have a high nutritional value and are a great source of vitamin A, vitamin C, and vitamin K, and minerals such as iron, calcium, magnesium, and…
Are you looking forward to your next holiday? You have all the reasons to do so! Travelling can take many forms. Going somewhere new offers the opportunity for untried experiences, or you may choose the comfort and familiarity of a local resort closer to home. Whatever you choose to do, there is just a thin line between relaxing…
Living well is more than just material comforts. In fact, it goes beyond our appearance and lifestyle to include physical and spiritual health. And living well in this total 360° sense is something that we all want. Did you know that there is a special…
Mullein is a wild medicinal plant that can help the body to fight against the constant exposure to air pollution and other stressors which can cause inflammation and discomfort. Thanks to its anti-inflammatory properties, mullein supports the proper functioning…
Music is the invisible stream that flows through our minds and bodies, having a significant influence on our emotional state. By evoking emotions, controlling moods, lowering stress, promoting self-expression, and encouraging empathy and connection with others, music is one of the magic ingredients of…
