Vitamin D is an essential nutrient that helps the body absorb calcium, phosphate, and other minerals that are necessary for healthy bones, muscles, and teeth. It also boosts the immune system and helps to fight inflammation…
A healthy lifestyle doesn’t mean you need to compromise on life’s little pleasures! Once in a while, we all crave comfort food – and that’s perfectly fine! There are many healthy options available that are just as delicious as their unhealthy counterparts. We will show you how to create indulgent desserts, savoury snacks, and warming hot drinks…
During the cold season, our bodies naturally crave foods that are warming and nourishing, and root vegetables are the perfect choice to help you stay strong during the winter months. Besides their health benefits, root vegetables also make convenient pantry stocks – they are widely available, affordable, stay fresh for a long time…
Are you looking for a new and exciting way to add some extra flavour to your meals? Are you also trying to boost your immunity system? If so, then you may want to consider using reishi powder. Reishi mushrooms are a type of mushroom…
Whether it’s an intimate, traditional get-together with the family, catching up with friends over a cup of hot tea, the excitement of playing Secret Santa, or a fun Christmas or New Year’s Eve party in a club with colleagues, we are all looking…
This year, ditch the store-bought presents and opt for something homemade! It’s more personal, memorable, and you can be sure that no one else will have anything like it. Check out these ideas that you can offer as they are or combine as part of a bigger present:…
It’s a plant that we instinctively tend to avoid because of its sting. In the best case scenario, we just walk by, ignoring it. But despite its unappealing “first impression”, nettles are friendlier for your body than you might think: they contain plenty of nutrients, and they have been used to treat a variety of issues for centuries…
We are all looking forward to winter celebrations, playing in the snow, and the excitement that comes with it. But winter is also the season of inevitable colds and the flu. If you don’t want the unpleasant symptoms to get in the way of your holiday season, …
The holiday season is close and that means it’s time to start thinking about what gifts to buy for our loved ones. This year, let’s think about doing something different! From supporting local businesses to choosing eco-friendly materials, there are many ways to make your holiday gifts count! Instead of buying gifts that will end up…
Your first job, the beginning of the school year, high demands on the professional front… and on top of this, the kids are having a hard time adjusting to their first weeks in kindergarten. All these – and with much more going on – make it a challenging time of the year for many of us. But looking on the bright side,…
