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Wild About Wild Blueberries

Wild blueberries have unique properties that make them grow, flourish, and regrow in extreme conditions – and by introducing them into your diet, so will you! “Currently, wild blueberries are acknowledged by nutrition experts for their sky-high levels of antioxidants. It goes beyond that – they have…

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Summer Goodness – Quick Recipes for Healthy Refreshments

Are you looking for tips to help you deal with the record high temperatures? How about some fun, fruity recipes that are not only refreshing, but also healthy? If this sounds tempting to you, have a look at these surprising ways to use fresh fruits and super foods in summer recipes. Avoid sugar traps and stay energised, hydrated, joyful, and healthy!

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Why not Replace Your Coffee Addiction With a Healthy Habit: Reishi?

Reishi mushrooms, also known as lingzhi – or by their scientific name, Ganoderma lucidum – have been used in traditional Asian medicine for more than 2,000 years. They are still very popular nowadays: for their beneficial effects on the immune system, as an excellent replacement for coffee, and for their proven support in fighting cancer…

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Liver Rescue recipe – Eggless Chickpea Quiche

If you’re anything like us, it must have been almost impossible to resist all the culinary temptations of Easter. If you are now experiencing fatigue and wondering what the cause could be, the answer might be the heavy food and overindulging – this burdens…

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Healthy recipes for decadent desserts – Dutch Apple Pie

Easter is one of the most important holidays of the year and a wonderful time to get together and celebrate with family and friends around a table full of traditional dishes. We put time, energy, and love in special recipes that we prepare and serve for this occasion. And we all especially look forward to the dessert – the perfect ending to the Easter meal!…

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Celery – A Healthy Snack With Surprising Benefits

Known as one of the most powerful anti-inflammatory foods today, the properties of celery have been praised since ancient times. Celery was mentioned by the Greek poet Homer in his famous Iliad and Odyssey, and is known to have been part of the varied diet of ancient Romans…

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Cleanse Your Body From the Toxins (Recipe)

Did you know that we are exposed to many poisonous substances daily? We did some research for you and discovered that these can include heavy metals like mercury, aluminium, copper, nickel, arsenic, and cadmium which can oxidize over time and kill the cells around them…

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