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Best 5 Brain Saver Recipes to Nourish Your Body and Soothe Your Soul

A healthy lifestyle doesn’t mean you need to compromise on life’s little pleasures! Once in a while, we all crave comfort food – and that’s perfectly fine! There are many healthy options available that are just as delicious as their unhealthy counterparts. We will show you how to create indulgent desserts, savoury snacks, and warming hot drinks…

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Strong Roots for Strong Health (Recipes)

During the cold season, our bodies naturally crave foods that are warming and nourishing, and root vegetables are the perfect choice to help you stay strong during the winter months. Besides their health benefits, root vegetables also make convenient pantry stocks – they are widely available, affordable, stay fresh for a long time…

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Surprising Savoury Recipes With Reishi

Are you looking for a new and exciting way to add some extra flavour to your meals? Are you also trying to boost your immunity system? If so, then you may want to consider using reishi powder. Reishi mushrooms are a type of mushroom…

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Simple Ideas for Your Festive Mini-Buffet

Whether it’s an intimate, traditional get-together with the family, catching up with friends over a cup of hot tea, the excitement of playing Secret Santa, or a fun Christmas or New Year’s Eve party in a club with colleagues, we are all looking…

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Wild About Wild Blueberries

Wild blueberries have unique properties that make them grow, flourish, and regrow in extreme conditions – and by introducing them into your diet, so will you! “Currently, wild blueberries are acknowledged by nutrition experts for their sky-high levels of antioxidants. It goes beyond that – they have…

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Summer Goodness – Quick Recipes for Healthy Refreshments

Are you looking for tips to help you deal with the record high temperatures? How about some fun, fruity recipes that are not only refreshing, but also healthy? If this sounds tempting to you, have a look at these surprising ways to use fresh fruits and super foods in summer recipes. Avoid sugar traps and stay energised, hydrated, joyful, and healthy!

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Why not Replace Your Coffee Addiction With a Healthy Habit: Reishi?

Reishi mushrooms, also known as lingzhi – or by their scientific name, Ganoderma lucidum – have been used in traditional Asian medicine for more than 2,000 years. They are still very popular nowadays: for their beneficial effects on the immune system, as an excellent replacement for coffee, and for their proven support in fighting cancer…

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