Your dose of pure information
and inspiration.

Cilantro – Heavy Metal Detox Superfood

Cilantro – also known as coriander – is more than just a tasty herb that gives your food a blast of colour and flavour. It’s a medicinal plant rich in vitamins such as A, C, and K, but also folate, potassium, and manganese. And the most important thing…

Read More »
supplements skin care pura fons

5 Incredible Plants to Improve Skin Health

Your skin is a mirror of your internal health and balance, and it’s worth all your care and efforts. It offers crucial protection to your body against dangerous external factors, it regulates temperature, and it reflects the level of your general health. Consuming plants and extracts of certain plants…

Read More »
Benefits of Burdock root

Burdock Root – Delicious, Nutritious, and Healing

Burdock is a purifying and cleansing root vegetable that has been used for centuries in various cuisines and traditional medicines. It is known for its distinctive earthy and nutty flavor, as well as its numerous health benefits and ancient history. Let’s find out about the benefits of this wild food and how to bring them…

Read More »
gut health brain pura fons

Listen to Your Gut – The Connection Between Gut and Brain

Does feeling nervous make you “feel butterflies” in your stomach? Have you ever had a gut feeling about something? These sensations aren’t just metaphors. They tell you about how your gut and brain communicate with each other. Your gut and brain are connected in a real way, and the sensations this connection creates…

Read More »
breakfast gluten free ideas pura fons

Power Up! Quick and Healthy Breakfast Ideas

A nutritious breakfast is what sets the tone for success every day. Your morning ritual harmonises your metabolism, boosts your energy and productivity, and ensures focus and concentration for facing daily challenges. We know that…

Read More »
dandelion benefits pura fons

Dandelion – Benefits and Exquisite Ideas

You are what you eat! And, the vibrant, sunlight-infused, highly adaptable dandelions are a reminder of how much goodness you can bring to your life if you consume the right foods! Dandelions have a high nutritional value and are a great source of vitamin A, vitamin C, and vitamin K, and minerals such as iron, calcium, magnesium, and…

Read More »
healthy summer holidays

Beat the Heat – Stay Fit and Healthy While on Holiday

Are you looking forward to your next holiday? You have all the reasons to do so! Travelling can take many forms. Going somewhere new offers the opportunity for untried experiences, or you may choose the comfort and familiarity of a local resort closer to home. Whatever you choose to do, there is just a thin line between relaxing…

Read More »
milk thistle supplement vimergy pura fons

Milk Thistle: The Liver’s Secret Weapon

Milk thistle, also known as Silybum marianum, is a plant with a long history of use in traditional medicine, known especially for its liver-protective properties. It also has many other surprising health benefits that are worth exploring – studies have found that milk thistle can help lower cholesterol levels, reduce inflammation,

Read More »