Milk thistle, also known as Silybum marianum, is a plant with a long history of use in traditional medicine, known especially for its liver-protective properties. It also has many other surprising health benefits that are worth exploring – studies have found that milk thistle can help lower cholesterol levels, reduce inflammation,
February is widely recognized as the month of love, and Valentine’s Day makes us all think of how to make our dear ones happy. It provides a perfect opportunity to express our affection and appreciation towards the special people in our lives. However, it is also a good time to remind ourselves and others of the importance of heart health,…
Vitamin D is an essential nutrient that helps the body absorb calcium, phosphate, and other minerals that are necessary for healthy bones, muscles, and teeth. It also boosts the immune system and helps to fight inflammation…
It’s a plant that we instinctively tend to avoid because of its sting. In the best case scenario, we just walk by, ignoring it. But despite its unappealing “first impression”, nettles are friendlier for your body than you might think: they contain plenty of nutrients, and they have been used to treat a variety of issues for centuries…
We are all looking forward to winter celebrations, playing in the snow, and the excitement that comes with it. But winter is also the season of inevitable colds and the flu. If you don’t want the unpleasant symptoms to get in the way of your holiday season, …
Did you know that October is Breast Cancer Awareness Month? If you wonder why this international health campaign is important, it’s because the number of people affected by this terrible disease is worrying. This is why nonprofit organisations, governments, and…
Wild blueberries have unique properties that make them grow, flourish, and regrow in extreme conditions – and by introducing them into your diet, so will you! “Currently, wild blueberries are acknowledged by nutrition experts for their sky-high levels of antioxidants. It goes beyond that – they have…
Low temperatures, sharp winds, and dietary changes – your skin has to go through a lot during the colder months! So, in order to keep your skin healthy despite radical weather changes, you will need to adapt your skincare. But how do you decide which skincare products to use?…
What else could evoke natural health, youth, and freshness better than bright green? We know exactly the secret ingredient you need for a green beauty and health elixir that you will fall in love with – barley grass juice!…
Back to school is not only about students preparing for a new school year! In fact, the colder months affect everyone – it’s when the body uses up the mineral and vitamin reserves it has accumulated in the warm season. Therefore, getting ready for autumn…
