February is widely recognised as the month of love, and Valentine’s Day makes us all think of how to make our dear ones happy. It provides a perfect opportunity for us to express our affection and appreciation towards the special people in our lives. However, it is also a good time to remind ourselves and others of the importance of heart health, both physically and emotionally.
Taking care of our hearts is crucial to our overall well-being, and it’s important to make lifestyle choices that promote cardiovascular health – such as regular exercise, a balanced diet, and stress management. By taking care of our hearts, we can ensure that we are able to enjoy the love and happiness that surrounds us for years to come.
Taking care of your heart involves addressing both physical and emotional well-being. Making positive lifestyle changes and seeking support can help you to maintain a healthy heart and overall well-being.
Ways to care for your heart, physically and emotionally:
∙Manage stress through activities such as mindfulness, meditation, or exercise.
∙Cultivate positive relationships and social support.
∙Practice gratitude and focus on the positive aspects of your life.
∙Pursue activities and hobbies that bring joy and fulfilment.
∙Seek professional help if you are experiencing depression or anxiety.
∙Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean protein.
∙Exercise regularly and maintain an active lifestyle.
∙Maintain a healthy weight.
∙Avoid smoking and limit alcohol consumption.
∙Control your cholesterol and blood pressure levels.
∙Cover nutritional deficiencies with the necessary supplements, such as magnesium and vegan EPA/DHA.
What is EPA/DHA?
EPA/DHA is an essential fatty acid that cannot be produced by the body and must be obtained from the diet. It is well known for its anti-inflammatory properties and has been linked to a reduced risk of heart disease and stroke. EPA/DHA also plays a role in brain function and cognitive health, and may help to improve mood and reduce symptoms of depression.
How to be sure you get enough EPA/DHA from your diet
While some plant-based foods, such as flaxseeds and walnuts, contain omega-3 fatty acids, they must be converted by the body into EPA, and therefore they are less absorbable.
The main source remains fatty fish, such as salmon, sardines, and mackerel, which are unfortunately also known to be contaminated with chemicals, pesticides and mercury. So, in order to avoid contaminants that can be found in fish, there are now vegan EPA supplements available – made from algae – that provide a healthier, more convenient, and ethical alternative for those who want to include EPA/DHA in their diet.
You can consider taking an EPA/DHA supplement which is high-quality and third-party tested, such as the vegan EPA/DHA from Vimergy.
Vegan EPA/DHA Supplements: A healthy and convenient option
Vegan EPA supplements are made from algae, which is actually the original source of omega-3 fatty acids for fish. These supplements provide a convenient and ethical alternative to traditional fish oil supplements and are suitable not only for those who follow a vegan or plant-based diet, but also for anyone who wants to choose a clean source of omega-3.
Algae-based EPA supplements are also more sustainable than traditional fish oil supplements, as they do not require fishing or harvesting of wild fish. In addition, algae-based supplements are free from contaminants that can sometimes be found in fish oil, such as heavy metals and polychlorinated biphenyls (PCBs).
The importance of vegan products
“Vegan” refers to products that are free from animal-derived ingredients. This designation provides a quick and reliable way to determine if a product aligns with your values and dietary restrictions. Even if you don’t strictly follow a vegan diet, vegan options are better because they are cleaner and purer than products obtained from animal-derived ingredients.
A vegan certificate indicates that a product has been certified by a relevant organisation or that it has met specific ethical and environmental standards, and this applies to supplements as well.
Remember, it’s important to talk to your doctor about what steps you can take to maintain a healthy heart and reduce your risk of heart disease, as well as to ensure it’s safe and appropriate for you to take supplements.