Wild About Wild Blueberries
Wild blueberries have unique properties that make them grow, flourish, and regrow in extreme conditions - and by introducing them into your diet, so will you! “Currently, wild blueberries are acknowledged by nutrition experts for their sky-high levels of antioxidants. It goes beyond that - they have...
6 Basic Steps for Perfect Skin in the Winter and All Year Round
Low temperatures, sharp winds, and dietary changes - your skin has to go through a lot during the colder months! So, in order to keep your skin healthy despite radical weather changes, you will need to adapt your skincare. But how do you decide which skincare products to use?...
Achieve Well-being Through Showing Gratitude – Celebrating Grandparent’s Day
Thinking about our grandparents brings back memories of a joyful and carefree childhood to most of us. When we seek wise advice and guidance, we often turn to them even when we're grown up. Regardless of culture, religion, or country, grandparents...
Barley Grass Juice – 5 Delicious Recipes and Countless Benefits
What else could evoke natural health, youth, and freshness better than bright green? We know exactly the secret ingredient you need for a green beauty and health elixir that you will fall in love with – barley grass juice!...
Back to School – Step by Step Preparation for the Change of Seasons
Back to school is not only about students preparing for a new school year! In fact, the colder months affect everyone - it’s when the body uses up the mineral and vitamin reserves it has accumulated in the warm season. Therefore, getting ready for autumn...
Summer Goodness – Quick Recipes for Healthy Refreshments
Are you looking for tips to help you deal with the record high temperatures? How about some fun, fruity recipes that are not only refreshing, but also healthy? If this sounds tempting to you, have a look at these surprising ways to use fresh fruits and super foods in summer recipes. Avoid sugar traps and stay energised, hydrated, joyful, and health