Milk thistle, also known as Silybum marianum, is a plant with a long history of use in traditional medicine, known especially for its liver-protective properties. It also has many other surprising health benefits that are worth exploring - studies have found that milk thistle can help lower cholesterol levels, reduce inflammation,

When it comes to products that you use daily - such as clothes or personal care products - the materials you choose can make a huge difference in how comfortable you feel. Natural fibres - like cotton - have long been prized for their softness, breathability, and comfort against the skin, compared to artificial fabrics like polyester, which can oft