Global Wellness Day – “One day can change your whole life!”
Living well is more than just material comforts. In fact, it goes beyond our appearance and lifestyle to include physical and spiritual health. And living well in this total 360° sense is something that we all want. Did you know that there is a special...
Take a Deep Breath – The Anti Inflammatory Benefits of Mullein
Mullein is a wild medicinal plant that can help the body to fight against the constant exposure to air pollution and other stressors which can cause inflammation and discomfort. Thanks to its anti-inflammatory properties, mullein supports the proper functioning...
The Sound of Healing – Why Music is Essential to your Well-Being
Music is the invisible stream that flows through our minds and bodies, having a significant influence on our emotional state. By evoking emotions, controlling moods, lowering stress, promoting self-expression, and encouraging empathy and connection with others, music is one of the magic ingredients of...
A Flower Journey – Flower Arrangement Suggestions for Special Occasions
Flowers have a strong impact on our lives and bring joy to everyday life, and often carry a message. Their meanings differ according to the occasion, country, and culture. However, there are also symbols that make part of the universal language of flowers. How do we choose the right flowers to convey a bouquet of emotions?...
Milk Thistle: The Liver’s Secret Weapon
Milk thistle, also known as Silybum marianum, is a plant with a long history of use in traditional medicine, known especially for its liver-protective properties. It also has many other surprising health benefits that are worth exploring - studies have found that milk thistle can help lower cholesterol levels, reduce inflammation,
Spot On! – Recycled Cotton
When it comes to products that you use daily - such as clothes or personal care products - the materials you choose can make a huge difference in how comfortable you feel. Natural fibres - like cotton - have long been prized for their softness, breathability, and comfort against the skin, compared to artificial fabrics like polyester, which can oft