Wild blueberries have unique properties that make them grow, flourish, and regrow in extreme conditions – and by introducing them into your diet, so will you! “Currently, wild blueberries are acknowledged by nutrition experts for their sky-high levels of antioxidants. It goes beyond that – they have…
Low temperatures, sharp winds, and dietary changes – your skin has to go through a lot during the colder months! So, in order to keep your skin healthy despite radical weather changes, you will need to adapt your skincare. But how do you decide which skincare products to use?…
What else could evoke natural health, youth, and freshness better than bright green? We know exactly the secret ingredient you need for a green beauty and health elixir that you will fall in love with – barley grass juice!…
Back to school is not only about students preparing for a new school year! In fact, the colder months affect everyone – it’s when the body uses up the mineral and vitamin reserves it has accumulated in the warm season. Therefore, getting ready for autumn…
If you had to survive in the most challenging conditions, with limited supplies, are there any foods that would offer the necessary nutrients for the optimal functioning of your body? Yes! There’s a superfood – included even on the carefully selected food list of astronauts – that’s more accessible to you than you think: spirulina!
Your body is a temple – and a healthy lifestyle is the best way to show your love, care, and respect for it.
Are you asking yourself what are the best ways to fulfill your body’s nourishment needs? The answer is sport, self-care, good rest, health awareness, plus a complete and balanced diet – mandatory in order to protect your wellbeing….
Reishi mushrooms, also known as lingzhi – or by their scientific name, Ganoderma lucidum – have been used in traditional Asian medicine for more than 2,000 years. They are still very popular nowadays: for their beneficial effects on the immune system, as an excellent replacement for coffee, and for their proven support in fighting cancer…
There is more to licorice than just its distinctive, pleasant taste, common in so many popular sweets. Besides the delicious flavour, it also has a positive impact on your health! The plant was originally cultivated…
Healthy hair brings self-confidence, and – regardless of length and colour – it’s something that we all dream of. More than just a mark of beauty, it is also a mirror of your health. So, if your hair is dull, thinning, falls abundantly or grows too slowly, it’s advisable to listen to what your hair has to say about your health, as this might be a result of poor nutrition…
