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healthy summer holidays

Beat the Heat – Stay Fit and Healthy While on Holiday

Are you looking forward to your next holiday? You have all the reasons to do so! Travelling can take many forms. Going somewhere new offers the opportunity for untried experiences, or you may choose the comfort and familiarity of a local resort closer to home. Whatever you choose to do, there is just a thin line between relaxing…

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Super Nutriments to Reduce Rosacea Flare-ups

Does your face flush when you are embarrassed or when you exercise?

We understand that this is not attractive and can make you feel awkward in social situations.

If the redness across your nose, cheeks, forehead, and chin comes and goes – or, when you splash water across your face or use skincare products, there is a burning or stinging feeling – you could be suffering from the beginnings of rosacea.

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