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Top 7 Adaptogenic Plants and Mushrooms for Your Inner Balance

In today’s world, stress is a serious issue that negatively impacts our happiness and health. But what if there were a healthy, natural approach to deal with stress? Luckily, there is! The answer can be found in adaptogens – chemical compounds present in some plants and mushrooms that support the body’s…

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Why not Replace Your Coffee Addiction With a Healthy Habit: Reishi?

Reishi mushrooms, also known as lingzhi – or by their scientific name, Ganoderma lucidum – have been used in traditional Asian medicine for more than 2,000 years. They are still very popular nowadays: for their beneficial effects on the immune system, as an excellent replacement for coffee, and for their proven support in fighting cancer…

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