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Summer Goodness – Quick Recipes for Healthy Refreshments

Are you looking for tips to help you deal with the record high temperatures? How about some fun, fruity recipes that are not only refreshing, but also healthy? If this sounds tempting to you, have a look at these surprising ways to use fresh fruits and super foods in summer recipes. Avoid sugar traps and stay energised, hydrated, joyful, and healthy!

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Super Nutriments to Reduce Rosacea Flare-ups

Does your face flush when you are embarrassed or when you exercise?

We understand that this is not attractive and can make you feel awkward in social situations.

If the redness across your nose, cheeks, forehead, and chin comes and goes – or, when you splash water across your face or use skincare products, there is a burning or stinging feeling – you could be suffering from the beginnings of rosacea.

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