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Nettle – The Generous Healing Gifts of a Stinging Plant

It’s a plant that we instinctively tend to avoid because of its sting. In the best case scenario, we just walk by, ignoring it. But despite its unappealing “first impression”, nettles are friendlier for your body than you might think: they contain plenty of nutrients, and they have been used to treat a variety of issues for centuries…

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Lemon Balm – Your Cup of Tea on Busy Days

Your first job, the beginning of the school year, high demands on the professional front… and on top of this, the kids are having a hard time adjusting to their first weeks in kindergarten. All these – and with much more going on – make it a challenging time of the year for many of us. But looking on the bright side,…

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Wild About Wild Blueberries

Wild blueberries have unique properties that make them grow, flourish, and regrow in extreme conditions – and by introducing them into your diet, so will you! “Currently, wild blueberries are acknowledged by nutrition experts for their sky-high levels of antioxidants. It goes beyond that – they have…

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Summer Goodness – Quick Recipes for Healthy Refreshments

Are you looking for tips to help you deal with the record high temperatures? How about some fun, fruity recipes that are not only refreshing, but also healthy? If this sounds tempting to you, have a look at these surprising ways to use fresh fruits and super foods in summer recipes. Avoid sugar traps and stay energised, hydrated, joyful, and healthy!

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Spirulina: The Superfood of the Future

If you had to survive in the most challenging conditions, with limited supplies, are there any foods that would offer the necessary nutrients for the optimal functioning of your body? Yes! There’s a superfood – included even on the carefully selected food list of astronauts – that’s more accessible to you than you think: spirulina!

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