Burdock is a purifying and cleansing root vegetable that has been used for centuries in various cuisines and traditional medicines. It is known for its distinctive earthy and nutty flavor, as well as its numerous health benefits and ancient history. Let’s find out about the benefits of this wild food and how to bring them…
Veggie-based comfort foods are an excellent alternative to traditional comfort foods that are often high in unhealthy fats, sugars, and processed ingredients. They are therefore not only delicious, but can also provide…
Multi-tasking, challenges, and stress daily can sometimes seem overwhelming for many of us. In such moments, support for better functioning of the brain, better response to stress, and better sleep that will make you feel well rested is more than welcome. If this sounds familiar to you too, we might have…
It’s a plant that we instinctively tend to avoid because of its sting. In the best case scenario, we just walk by, ignoring it. But despite its unappealing “first impression”, nettles are friendlier for your body than you might think: they contain plenty of nutrients, and they have been used to treat a variety of issues for centuries…
We are all looking forward to winter celebrations, playing in the snow, and the excitement that comes with it. But winter is also the season of inevitable colds and the flu. If you don’t want the unpleasant symptoms to get in the way of your holiday season, …
Your first job, the beginning of the school year, high demands on the professional front… and on top of this, the kids are having a hard time adjusting to their first weeks in kindergarten. All these – and with much more going on – make it a challenging time of the year for many of us. But looking on the bright side,…
Wild blueberries have unique properties that make them grow, flourish, and regrow in extreme conditions – and by introducing them into your diet, so will you! “Currently, wild blueberries are acknowledged by nutrition experts for their sky-high levels of antioxidants. It goes beyond that – they have…
Low temperatures, sharp winds, and dietary changes – your skin has to go through a lot during the colder months! So, in order to keep your skin healthy despite radical weather changes, you will need to adapt your skincare. But how do you decide which skincare products to use?…
What else could evoke natural health, youth, and freshness better than bright green? We know exactly the secret ingredient you need for a green beauty and health elixir that you will fall in love with – barley grass juice!…
Back to school is not only about students preparing for a new school year! In fact, the colder months affect everyone – it’s when the body uses up the mineral and vitamin reserves it has accumulated in the warm season. Therefore, getting ready for autumn…
