Multi-tasking, challenges, and stress daily can sometimes seem overwhelming for many of us. In such moments, support for better functioning of the brain, better response to stress, and better sleep that will make you feel well rested is more than welcome. If this sounds familiar to you too, we might have…
Springtime brings a sense of renewal and rejuvenation, encouraging us to let go of negative thoughts and embrace a more positive outlook on life. The sight of blooming flowers, chirping birds, and bright sunshine can lift our spirits and boost our mood, reminding us that there is always something to look forward to. It’s no wonder that it has…
Your first job, the beginning of the school year, high demands on the professional front… and on top of this, the kids are having a hard time adjusting to their first weeks in kindergarten. All these – and with much more going on – make it a challenging time of the year for many of us. But looking on the bright side,…
Thinking about our grandparents brings back memories of a joyful and carefree childhood to most of us. When we seek wise advice and guidance, we often turn to them even when we’re grown up. Regardless of culture, religion, or country, grandparents…
Emotional wounds appear when we feel rejected, abandoned, betrayed, wronged, or when we suffer a loss. Just like physical ailments, they need to be treated and healed. Because they are not visible, we tend to ignore them and hope that in time, they will go away – even when they don’t. This is why it’s important to raise awareness regarding
What are your plans for the summer holiday? The way we answer this question has changed dramatically over the last couple of years, due to the pandemic. On the one hand, plans for vacations abroad are surrounded by uncertainty and unpredictability,
The summer season has officially started and the seaside is, for many of us, the preferred destination. Are you the active type who gets excited about sports and activities? Have you missed socialising, having fun, and making new friends? Or are you looking for…
The change of seasons, the holidays, the end of the year’s pressure, and to top it all, gloomy weather – these can all lead to a change in your habits which could impact your dopamine level. Dopamine is a chemical in the brain that helps regulate, amongst others, mood, motivation, and attention. And this is why you could be experiencing the winter blues.
Have you been wondering how to improve your mood and sleep like a baby again? Getting the right amount of sunshine can have lots of mood-lifting benefits. We investigated why and found out that this is because the hormones in our brains are triggered by exposure to sunlight. Continue reading to discover more!
