Milk thistle, also known as Silybum marianum, is a plant with a long history of use in traditional medicine, known especially for its liver-protective properties. It also has many other surprising health benefits that are worth exploring – studies have found that milk thistle can help lower cholesterol levels, reduce inflammation,
February is widely recognized as the month of love, and Valentine’s Day makes us all think of how to make our dear ones happy. It provides a perfect opportunity to express our affection and appreciation towards the special people in our lives. However, it is also a good time to remind ourselves and others of the importance of heart health,…
Vitamin D is an essential nutrient that helps the body absorb calcium, phosphate, and other minerals that are necessary for healthy bones, muscles, and teeth. It also boosts the immune system and helps to fight inflammation…
