Your skin is a mirror of your internal health and balance, and it’s worth all your care and efforts. It offers crucial protection to your body against dangerous external factors, it regulates temperature, and it reflects the level of your general health.
Consuming plants and extracts of certain plants have been shown to be beneficial for the skin, its functions, and reactions. Various skin disorders, such as acne, eczema, psoriasis, and premature ageing, can show signs of improvement as a result of the antioxidant, anti-inflammatory, and anti-microbial substances that are abundant in plants.
Here are our top 5 favourite supplements for the skin.
1. Chrysanthemum
This beautiful autumn flower is not only perfect for decorating the garden or for colourful bouquets. It also has natural astringent characteristics that work as a toner to draw away irritants from the skin’s surface and balance out skin tone. It helps to close the pores, bringing a matte aspect to the skin and reducing the appearance of pimples. Additionally, it contains oils that may lessen acne and irritation. Here are some other effects that chrysanthemum has on skin:
∙ Helps in getting rid of blemishes and wrinkles
∙ Reduces puffiness in the morning
∙ Diminishes acne, redness, and swelling
∙ Soothes irritated areas
∙ Reduces inflammation
∙ Contains beta-carotene that keeps skin looking young
Chrysanthemum can be consumed as a tea or as clean, alcohol-free supplements, such as the Chrysanthemum extract from Hawaii Pharm.
2. White Willow Bark
The bark of the white willow tree (Salix alba) has been used for centuries as a natural remedy for pain, inflammation, and fever. It contains salicin, a substance that turns into salicylic acid in the body.
Salicylic acid is a common component in many skincare products, particularly those for acne-prone skin.
It exfoliates dead skin cells that clog your pores – decreasing irritation and redness, and inhibiting bacterial development on your skin. White willow bark also has antioxidant and anti-microbial qualities which help protect your skin from oxidative stress and infections.
White willow bark can be consumed as a tea, tincture, or powder. You may also use it as a toner, mask, or lotion topically. We love the White willow bark from Nature’s Answer because it preserves all the nutritional benefits of the plant.
3. Lion’s mane
Lion’s mane has a moderate flavour and is a popular culinary and medicinal mushroom, particularly in Asian cultures. The brain, neurological and immune systems, and digestion all benefit from lion’s mane. But did you know it could also help your skin?
This amazing mushroom has antioxidant, anti-inflammatory, and wound-healing qualities and it can increase the suppleness, moisture, and collagen production of your skin. It can also help minimise the appearance of wrinkles, sagging, and discolouration.
Lion’s mane can be consumed as a fresh or dried mushroom, powder, or extract – for example, the unique patented blend with Lion’s Mane from Nature’s Answer.
4. Schisandra
Schisandra is a fruit with a distinct flavour that blends sweet, sour, bitter, salty, and pungent elements.
Besides its benefits for your liver, heart, brain, and immune system, Schisandra also has some anti-ageing, moisturising, and toning properties that can help slow down skin ageing.
It also improves and protects the skin barrier function by sealing in the moisture and preventing dehydration.
This vibrant red berry can be consumed raw, but the pungent taste might not be pleasant for everyone. If you would like to introduce it to your diet, we recommend the liquid Schisandra extract from Nature’s Answer, which can be added to water, juices, or tea.
5. Red clover
The dark-pink flowers of the red clover are not only pretty, they are also edible and are often used decoratively in salads and other dishes!
But it’s not the only aspect that makes them popular – the red clover is also a great support in menopause symptoms, and has anti-inflammatory as well as antioxidant properties that can aid in the reduction of skin irritation and signs of ageing.
You can consume red clover flowers fresh, cooked, or as a tea. But if you want to benefit from its concentrated benefits, we recommend this pure and gently extracted Red Clover Aerial Parts Extract.
You may nourish your skin from the inside out with natural supplements containing healthy plant extracts. To do this, we recommend you consult your doctor before starting to take any supplement.
