Spelt Flour Hermus Joep – Gluten-free (Organic, white)

Spelt flour is a form of flour made from milling kernels of spelt wheat. Organic Hermus Joep Spelt Flour (white) is a good alternative to other flours. Spelt has a broader range of nutrients than other members of the wheat family, with higher levels of protein, fibre, iron, manganese, niacin, thiamine, copper, and vitamin B2. The high level of fibre in spelt helps reduce low-density lipoprotein (LDL) or “bad” cholesterol levels. The spelt grain is more water-soluble than wheat, therefore the body is able to digest spelt flour better than regular flour.

Spelt flour can help to boost the immune system, reduce inflammation, and improve the health of the good bacteria that live in your digestive system. Spelt has a nutty flavour.

Organic	Vegan	Gluten-Free	Low in sugars

How to Use:

In addition to a substitute for wheat flour, Hermus Joep Spelt Flour (organic, white) can also be used as a thickening agent for soups and stews, and in recipes that are refrigerated or frozen. Some ideas include making breads, pancakes, cakes, biscuits, and pizza bases.

Ingredients:

Organic spelt.

May contain traces of soya, sesame, and nuts.

Certifications:

EU/non EU agriculture

How to Store:

Store in a tightly covered container in a cool dry location.

Average nutritional value per:

RI: Reference intake of an average adult (8,400 kJ/2,000 kcal).