In today’s world, stress is a serious issue that negatively impacts our happiness and health. But what if there were a healthy, natural approach to deal with stress? Luckily, there is! The answer can be found in adaptogens – chemical compounds present in some plants and mushrooms that support the body’s ability to cope with stress, anxiety, and exhaustion. Moreover, they can also improve your immunity, mental clarity, and energy levels.
What are the health benefits of adaptogens?
Adaptogens are edible plants and mushrooms which can be consumed as such or – in a more concentrated form – as supplements.The most important benefit for our health is that they manage both physical and emotional stress by restoring the body’s balance. They are able to target specific stress sources in the body – they can work by reducing cortisol levels when you’re stressed and in case of exhaustion, by increasing the cortisol levels.
Which are the most powerful adaptogens?
We have found the most potent and available adaptogens that will help you to improve your well-being. These mushrooms and plants have a long history of traditional use and there are scientific studies that prove their benefits.
1- Schisandra
Schisandra is a fruit used as an adaptogen that helps the body cope with stress, anxiety, and fatigue. It may protect the brain from Alzheimer’s and Parkinson’s disease, improve liver function, and relieve menopausal symptoms.
This red berry can be consumed raw, but the intense taste is not everyone’s favorite. If you would like to introduce it to your diet, we recommend the liquid Schisandra extract from Nature’s Answer, which can be added to water, juices, or tea.
2- Gotu Kola
Gotu Kola, also known as Brahmi, is an adaptogenic herb that aids in stress management and inner balance. It enhances mental clarity, memory, focus, and mood. Furthermore, it supports the immune system, fights inflammation, promotes healthy skin and hair, and eases menopause symptoms by regulating hormones. This herb can be consumed in various forms.
If you would like to explore its benefits, we recommend the gently extracted Gotu Kola liquid supplement from Nature’s Answer.
3- Lion’s Mane
Lion’s mane is an adaptogenic mushroom that aids in stress management and balance. It improves cognitive function; boosts the immune system; protects against dementia, Alzheimer’s, and Parkinson’s diseases; and, supports liver function. It can be taken in various forms like powder, pills, juice, or as an extract, and can support overall well-being.
If you would like to introduce this mushroom into your diet in a concentrated form, we recommend the Lion’s Mane Mushroom Extract from Nature’s Answers, which is not only processed using delicate techniques, it also contains a unique patented Quik-Sorb® blend of ginger, amla, and paprika, which supports optimal absorption.
4- Astragalus
Astragalus is an adaptogenic herb that aids in stress management and balance. It protects the body from diseases like cancer and diabetes by enhancing the immune system. It lowers blood pressure, improves heart function, supports liver function, and improves mental clarity, mood, and memory. Astragalus is available in various forms like powder, pills, juice, or as an extract.
You can increase your body’s life force and protective energy with Nature’s Answer Astragalus Extract.
5- Rhodiola
Rhodiola (Rhodiola rosea) is an adaptogenic herb that aids in stress management and balance by stimulating brain regions responsible for mood regulation. It reduces depression symptoms by increasing neurotransmitter levels, alleviates fatigue, and improves quality of life by enhancing stress resistance. Rhodiola also acts as an antioxidant and an anti-inflammatory agent, protecting cells and regulating the heartbeat.
You can try it on its own, or in a potent combination with eight B vitamins and organic hawthorn berry in the Adapto B-Complex from Vimergy.
6- Ashwagandha
Ashwagandha is a root with numerous health benefits. It has been used in traditional Ayurvedic medicine for thousands of years and is classified as a rasayana herb. It is used to alleviate stress, anxiety, fatigue, and improve sleep. Studies show that it contains bioactive compounds like alkaloids, steroidal lactones, and flavonoids.
Its ayurvedic qualities make it a relaxing drink, so it is often consumed as a tea. Concentrated liquid extract can be added to drinks and foods for added benefits.
Discover more about the benefits of this root in our article about ashwagandha.
7- Reishi
A mushroom adaptogen with a long history in traditional Asian medicine, popular for its immune system benefits and for supporting cancer treatment. It grows in various forms, including reddish-brown, and is often depicted in Chinese art. It can help with anxiety, panic attacks, cardiovascular health, and insomnia. It also has anti-inflammatory properties.
It is often used as a replacement for coffee, and we have some delightful recipes for hot drinks with reishi for you.
Powder reishi extract can also be added to smoothies, soups, broths, and dips. If you are looking for inspiration on how to use it, check out our savory recipes with reishi.
Individual responses to adaptogens may vary, so it’s essential to discuss their use with a healthcare professional if you’re considering adding adaptogens or any other supplements to your routine.
