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Pura
Fons
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Your dose of pure information
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yoga

Melatonin: The Secret Ingredient for a Better Sleep

Busy working hours and a hectic lifestyle sometimes make us feel that 24 hours in a day are just not enough. We begin to prioritise different tasks and responsibilities, often at the expense of self-care and good rest. From the “party all night, study all day” student life…

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Celery – A Healthy Snack With Surprising Benefits

Known as one of the most powerful anti-inflammatory foods today, the properties of celery have been praised since ancient times. Celery was mentioned by the Greek poet Homer in his famous Iliad and Odyssey, and is known to have been part of the varied diet of ancient Romans…

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Super Nutriments to Reduce Rosacea Flare-ups

Does your face flush when you are embarrassed or when you exercise?

We understand that this is not attractive and can make you feel awkward in social situations.

If the redness across your nose, cheeks, forehead, and chin comes and goes – or, when you splash water across your face or use skincare products, there is a burning or stinging feeling – you could be suffering from the beginnings of rosacea.

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Goldenseal: The Alternative Way For A Handful of Conditions

Do you know which endangered North American plant is used in alternative medicine to treat many conditions? Goldenseal, also known as Framboise de Terre, Wild Curcuma, or Turmeric Root, among other names. Good to know, as today, it is considered among the most popular natural remedies worldwide!

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Cleanse Your Body From the Toxins (Recipe)

Did you know that we are exposed to many poisonous substances daily? We did some research for you and discovered that these can include heavy metals like mercury, aluminium, copper, nickel, arsenic, and cadmium which can oxidize over time and kill the cells around them…

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