inflammation, anti-inflammatory foods, anti-inflammatory practices
April 25, 2024
Inflammation is a natural response indicating that the body is actively healing and defending itself against damaging factors such as injury or sickness.
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Holistic Healing Hacks: Integrating Medical Medium Wisdom Into Your Daily Routine
April 16, 2024
First things first, what exactly is holistic healing? Well, it’s all about treating the whole person – mind, body, and soul. Instead of just focusing on symptoms, holistic healing looks at the root causes of health challenges and aims to restore balance and harmony in all aspects of life.
The Rise of Adaptogenic Supplements
January 30, 2024
Adaptogenic supplements are the natural option to support the balance of your inner functions, help you cope better with stress and anxiety, keep your energy levels high, and help you rest well at night. How do they do all these? By identifying your body’s needs and regulating its functions, hormones, moods, and systems in order to reduce the negative effects that stressors have on health.
Vitamin D : Boost Your Mood With This Incredible “Sunshine” Vitamin
January 25, 2024
Have you been wondering how to improve your mood and sleep like a baby again? Getting the right amount of sunshine can have lots of mood-lifting benefits. We investigated why and found out that this is because the hormones in our brains are triggered by exposure to sunlight. Continue reading to discover more!
The Art of Self-Care for Introverts and Extroverts
October 13, 2023
Some people love social interactions, while others prefer to spend time on their own. But no matter if you are an extrovert or an introvert, sometimes you will face challenges and mental pressures that may affect your well-being. That’s why you need to…
Listen to Your Gut – The Connection Between Gut and Brain
August 14, 2023
Does feeling nervous make you “feel butterflies” in your stomach? Have you ever had a gut feeling about something? These sensations aren’t just metaphors. They tell you about how your gut and brain communicate with each other. Your gut and brain are connected in a real way, and the sensations this connection creates…
California Poppy: A Delicate Flower with Powerful Healing Properties
July 20, 2023
California Poppy is a bright orange flower native to North America. The official state flower of California, it is a popular ornamental plant. But did you know that this flower also has health benefits? Let’s find out more about California Poppy and what it can do…
Global Wellness Day – “One day can change your whole life!”
June 2, 2023
Living well is more than just material comforts. In fact, it goes beyond our appearance and lifestyle to include physical and spiritual health. And living well in this total 360° sense is something that we all want. Did you know that there is a special…
The Sound of Healing – Why Music is Essential to your Well-Being
May 13, 2023
Music is the invisible stream that flows through our minds and bodies, having a significant influence on our emotional state. By evoking emotions, controlling moods, lowering stress, promoting self-expression, and encouraging empathy and connection with others, music is one of the magic ingredients of…
Spot On! – Recycled Cotton
April 11, 2023
When it comes to products that you use daily – such as clothes or personal care products – the materials you choose can make a huge difference in how comfortable you feel. Natural fibres – like cotton – have long been prized for their softness, breathability, and comfort against the skin, compared to artificial fabrics like polyester, which can often feel scratchy,…
