The summer season has officially started and the seaside is, for many of us, the preferred destination. Are you the active type who gets excited about sports and activities? Have you missed socialising, having fun, and making new friends? Or are you looking for…
Busy working hours and a hectic lifestyle sometimes make us feel that 24 hours in a day are just not enough. We begin to prioritise different tasks and responsibilities, often at the expense of self-care and good rest. From the “party all night, study all day” student life…
Home Is Where The Heart Is and in recent years, for many, it’s also the workplace! This makes it even more important than ever for both our personal well-being and professional development to live in a pleasant, harmonious environment. Useless things of all sorts sometimes pile up at home,…
The dating scene has changed a lot in recent years. With numerous dating apps claiming that “love is just a click away”, perhaps you’ve begun to believe that this is true. And yet, 100 clicks later, love is nowhere to be found.
The change of seasons, the holidays, the end of the year’s pressure, and to top it all, gloomy weather – these can all lead to a change in your habits which could impact your dopamine level. Dopamine is a chemical in the brain that helps regulate, amongst others, mood, motivation, and attention. And this is why you could be experiencing the winter blues.
Have you been wondering how to improve your mood and sleep like a baby again? Getting the right amount of sunshine can have lots of mood-lifting benefits. We investigated why and found out that this is because the hormones in our brains are triggered by exposure to sunlight. Continue reading to discover more!
