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yoga
recycled cotton fabric pura fons

Spot On! – Recycled Cotton

When it comes to products that you use daily – such as clothes or personal care products – the materials you choose can make a huge difference in how comfortable you feel. Natural fibres – like cotton – have long been prized for their softness, breathability, and comfort against the skin, compared to artificial fabrics like polyester, which can often feel scratchy,…

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benefits ashwagandha vimergy pura fons

Ashwagandha – the Deep Root of Your Well-Being

Multi-tasking, challenges, and stress daily can sometimes seem overwhelming for many of us. In such moments, support for better functioning of the brain, better response to stress, and better sleep that will make you feel well rested is more than welcome. If this sounds familiar to you too, we might have…

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mindfulness meditation pura fons

Spring Reboot – Mindfulness Practices for Your Mental Wellness

Springtime brings a sense of renewal and rejuvenation, encouraging us to let go of negative thoughts and embrace a more positive outlook on life. The sight of blooming flowers, chirping birds, and bright sunshine can lift our spirits and boost our mood, reminding us that there is always something to look forward to. It’s no wonder that it has…

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Conscious Shopping – Make Your Christmas Presents Count

The holiday season is close and that means it’s time to start thinking about what gifts to buy for our loved ones. This year, let’s think about doing something different! From supporting local businesses to choosing eco-friendly materials, there are many ways to make your holiday gifts count! Instead of buying gifts that will end up…

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Lemon Balm – Your Cup of Tea on Busy Days

Your first job, the beginning of the school year, high demands on the professional front… and on top of this, the kids are having a hard time adjusting to their first weeks in kindergarten. All these – and with much more going on – make it a challenging time of the year for many of us. But looking on the bright side,…

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The Journey to Wellness – Healing Emotional Wounds

Emotional wounds appear when we feel rejected, abandoned, betrayed, wronged, or when we suffer a loss. Just like physical ailments, they need to be treated and healed. Because they are not visible, we tend to ignore them and hope that in time, they will go away – even when they don’t. This is why it’s important to raise awareness regarding

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