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yoga

The Rise of Adaptogenic Supplements

Adaptogenic supplements are the natural option to support the balance of your inner functions, help you cope better with stress and anxiety, keep your energy levels high, and help you rest well at night. How do they do all these? By identifying your body’s needs and regulating its functions, hormones, moods, and systems in order to reduce the negative effects that stressors have on health.

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The Art of Self-Care for Introverts and Extroverts

Some people love social interactions, while others prefer to spend time on their own. But no matter if you are an extrovert or an introvert, sometimes you will face challenges and mental pressures that may affect your well-being. That’s why you need to…

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Listen to Your Gut – The Connection Between Gut and Brain

Does feeling nervous make you “feel butterflies” in your stomach? Have you ever had a gut feeling about something? These sensations aren’t just metaphors. They tell you about how your gut and brain communicate with each other. Your gut and brain are connected in a real way, and the sensations this connection creates…

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Spot On! – Recycled Cotton

When it comes to products that you use daily – such as clothes or personal care products – the materials you choose can make a huge difference in how comfortable you feel. Natural fibres – like cotton – have long been prized for their softness, breathability, and comfort against the skin, compared to artificial fabrics like polyester, which can often feel scratchy,…

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benefits ashwagandha vimergy pura fons

Ashwagandha – the Deep Root of Your Well-Being

Multi-tasking, challenges, and stress daily can sometimes seem overwhelming for many of us. In such moments, support for better functioning of the brain, better response to stress, and better sleep that will make you feel well rested is more than welcome. If this sounds familiar to you too, we might have…

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Spring Reboot – Mindfulness Practices for Your Mental Wellness

Springtime brings a sense of renewal and rejuvenation, encouraging us to let go of negative thoughts and embrace a more positive outlook on life. The sight of blooming flowers, chirping birds, and bright sunshine can lift our spirits and boost our mood, reminding us that there is always something to look forward to. It’s no wonder that it has…

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