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Conscious Shopping – Make Your Christmas Presents Count

The holiday season is close and that means it’s time to start thinking about what gifts to buy for our loved ones. This year, let’s think about doing something different! From supporting local businesses to choosing eco-friendly materials, there are many ways to make your holiday gifts count! Instead of buying gifts that will end up…

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Lemon Balm – Your Cup of Tea on Busy Days

Your first job, the beginning of the school year, high demands on the professional front… and on top of this, the kids are having a hard time adjusting to their first weeks in kindergarten. All these – and with much more going on – make it a challenging time of the year for many of us. But looking on the bright side,…

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The Journey to Wellness – Healing Emotional Wounds

Emotional wounds appear when we feel rejected, abandoned, betrayed, wronged, or when we suffer a loss. Just like physical ailments, they need to be treated and healed. Because they are not visible, we tend to ignore them and hope that in time, they will go away – even when they don’t. This is why it’s important to raise awareness regarding

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Melatonin: The Secret Ingredient for a Better Sleep

Busy working hours and a hectic lifestyle sometimes make us feel that 24 hours in a day are just not enough. We begin to prioritise different tasks and responsibilities, often at the expense of self-care and good rest. From the “party all night, study all day” student life…

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Spring Decluttering – Make Space for Well-Being

Home Is Where The Heart Is and in recent years, for many, it’s also the workplace! This makes it even more important than ever for both our personal well-being and professional development to live in a pleasant, harmonious environment. Useless things of all sorts sometimes pile up at home,…

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