inflammation, anti-inflammatory foods, anti-inflammatory practices
Inflammation is a natural response indicating that the body is actively healing and defending itself against damaging factors such as injury or sickness.
Inflammation is a natural response indicating that the body is actively healing and defending itself against damaging factors such as injury or sickness.
First things first, what exactly is holistic healing? Well, it’s all about treating the whole person – mind, body, and soul. Instead of just focusing on symptoms, holistic healing looks at the root causes of health challenges and aims to restore balance and harmony in all aspects of life.
Citric acid is what gives many fruits their sour taste.This spurred the desire of food science experts to recreate it artificially in order to obtain food flavors, preservatives, and stabilizers.
If you love flavorful baked goodies, but also want to keep your diet light, healthy, and gluten-free, then this recipe with pumpkin spice is perfect for you. The mild pumpkin puree is the secret ingredient that adds goodness to your guilt-free dessert!…
Discover the remarkable health benefits of plant-based milk! Packed with essential vitamins, low in fat, cholesterol-free, and filled with heart-healthy fats, these vegan-friendly milks are
Think you have a healthy diet and do not need supplements? Dietary supplements can be used to correct vitamin and mineral deficiencies that you are not getting via your daily diet. But how do you choose the right supplements?
Adaptogenic supplements are the natural option to support the balance of your inner functions, help you cope better with stress and anxiety, keep your energy levels high, and help you rest well at night. How do they do all these? By identifying your body’s needs and regulating its functions, hormones, moods, and systems in order to reduce the negative effects that stressors have on health.
Have you been wondering how to improve your mood and sleep like a baby again? Getting the right amount of sunshine can have lots of mood-lifting benefits. We investigated why and found out that this is because the hormones in our brains are triggered by exposure to sunlight. Continue reading to discover more!
Covering a wide range of world regions and climatic conditions, with delicate flowers in colors from white to blue, purple, and red, Lobelia also has a long history of successful use in herbal medicine. This amazing flower is especially appreciated for its relaxing…
If you’re looking for a way to warm up your days in the cold season, we’ll show you how to make some festive drinks packed with Christmas spices and plant-based goodness. Whether you prefer a creamy non-caffeinated latte, a vegan golden milk, or even a non-alcoholic mulled wine…