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Healthy recipes for decadent desserts – Dutch Apple Pie

Easter is one of the most important holidays of the year and a wonderful time to get together and celebrate with family and friends around a table full of traditional dishes. We put time, energy, and love in special recipes that we prepare and serve for this occasion. And we all especially look forward to the dessert – the perfect ending to the Easter meal!…

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Melatonin: The Secret Ingredient for a Better Sleep

Busy working hours and a hectic lifestyle sometimes make us feel that 24 hours in a day are just not enough. We begin to prioritise different tasks and responsibilities, often at the expense of self-care and good rest. From the “party all night, study all day” student life…

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Spring Decluttering – Make Space for Well-Being

Home Is Where The Heart Is and in recent years, for many, it’s also the workplace! This makes it even more important than ever for both our personal well-being and professional development to live in a pleasant, harmonious environment. Useless things of all sorts sometimes pile up at home,…

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The Atlas of Beauty – A Celebration of Women in the World

Mihaela Noroc has photographed thousands of women in almost 100 countries. Her project “The Atlas of Beauty” is a collection of portraits and stories celebrating beauty in diversity – proof that beauty comes from within, can be found anywhere in the world, and goes beyond what the media prescribes as the standard…

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Celery – A Healthy Snack With Surprising Benefits

Known as one of the most powerful anti-inflammatory foods today, the properties of celery have been praised since ancient times. Celery was mentioned by the Greek poet Homer in his famous Iliad and Odyssey, and is known to have been part of the varied diet of ancient Romans…

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Super Nutriments to Reduce Rosacea Flare-ups

Does your face flush when you are embarrassed or when you exercise?

We understand that this is not attractive and can make you feel awkward in social situations.

If the redness across your nose, cheeks, forehead, and chin comes and goes – or, when you splash water across your face or use skincare products, there is a burning or stinging feeling – you could be suffering from the beginnings of rosacea.

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Goldenseal: The Alternative Way For A Handful of Conditions

Do you know which endangered North American plant is used in alternative medicine to treat many conditions? Goldenseal, also known as Framboise de Terre, Wild Curcuma, or Turmeric Root, among other names. Good to know, as today, it is considered among the most popular natural remedies worldwide!

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Winter Blues: 5 Tiny Changes That Lead to Big Differences

The change of seasons, the holidays, the end of the year’s pressure, and to top it all, gloomy weather – these can all lead to a change in your habits which could impact your dopamine level. Dopamine is a chemical in the brain that helps regulate, amongst others, mood, motivation, and attention. And this is why you could be experiencing the winter blues.

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Cleanse Your Body From the Toxins (Recipe)

Did you know that we are exposed to many poisonous substances daily? We did some research for you and discovered that these can include heavy metals like mercury, aluminium, copper, nickel, arsenic, and cadmium which can oxidize over time and kill the cells around them…

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