Foods and Practices for An Inflammation-Free Lifestyle
April 25, 2024
Inflammation is a natural response indicating that the body is actively healing and defending itself against damaging factors such as injury or sickness.
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Holistic Healing Hacks: Integrating Medical Medium Wisdom Into Your Daily Routine
April 16, 2024
First things first, what exactly is holistic healing? Well, it’s all about treating the whole person – mind, body, and soul. Instead of just focusing on symptoms, holistic healing looks at the root causes of health challenges and aims to restore balance and harmony in all aspects of life.
The Dangers of Artificial Citric Acid
April 16, 2024
Citric acid is what gives many fruits their sour taste.This spurred the desire of food science experts to recreate it artificially in order to obtain food flavors, preservatives, and stabilizers.
The Truth About Supplements
February 15, 2024
Think you have a healthy diet and do not need supplements? Dietary supplements can be used to correct vitamin and mineral deficiencies that you are not getting via your daily diet. But how do you choose the right supplements?
Lobelia – Boost Your Respiratory Health and Brighten Your Garden
January 5, 2024
Covering a wide range of world regions and climatic conditions, with delicate flowers in colors from white to blue, purple, and red, Lobelia also has a long history of successful use in herbal medicine. This amazing flower is especially appreciated for its relaxing…
Cozy Up With a Hot Christmassy Drink
December 14, 2023
If you’re looking for a way to warm up your days in the cold season, we’ll show you how to make some festive drinks packed with Christmas spices and plant-based goodness. Whether you prefer a creamy non-caffeinated latte, a vegan golden milk, or even a non-alcoholic mulled wine…
Nourish Your Beauty – A List of Cosmetic Ingredients to Avoid
December 4, 2023
Cosmetics of all kinds are designed to enhance natural beauty, but unfortunately they often contain dangerous substances that can harm our health. This is why it is crucial to pay attention to the ingredients of our cosmetics and always choose products that are close…
Dulse Seaweed – Ideas for Healthy Snacks and Versatile Toppings
November 23, 2023
Dulse seaweed is one of the fastest multiplying organisms in the world and this says a lot about the benefits it can bring to your health. This superfood is a species of red marine algae that grows along the Pacific and Atlantic coasts. It has a savory, smoky flavor…
Top 7 Adaptogenic Plants and Mushrooms for Your Inner Balance
November 14, 2023
In today’s world, stress is a serious issue that negatively impacts our happiness and health. But what if there were a healthy, natural approach to deal with stress? Luckily, there is! The answer can be found in adaptogens – chemical compounds present in some plants and mushrooms that support the body’s…
How to Upgrade Your Recipes With Organic Powders
November 1, 2023
Whether you need wild blueberries harvested on the cleanest mountains, exotic pitaya, or seaweed grown in the purest waters, you can have them all at hand ready to be used in amazing recipes. If you are looking for a convenient way to enjoy some of the most nutritious…
