Back to school is not only about students preparing for a new school year! In fact, the colder months affect everyone – it’s when the body uses up the mineral and vitamin reserves it has accumulated in the warm season. Therefore, getting ready for autumn…
If you had to survive in the most challenging conditions, with limited supplies, are there any foods that would offer the necessary nutrients for the optimal functioning of your body? Yes! There’s a superfood – included even on the carefully selected food list of astronauts – that’s more accessible to you than you think: spirulina!
Summer is all about optimism, vacations, and good vibes. We do our best to look our best – but while fashion styles may come and go, what’s more important is that we feel our best. What is the one item that will never go out of trend?…
Your body is a temple – and a healthy lifestyle is the best way to show your love, care, and respect for it.
Are you asking yourself what are the best ways to fulfill your body’s nourishment needs? The answer is sport, self-care, good rest, health awareness, plus a complete and balanced diet – mandatory in order to protect your wellbeing….
Reishi mushrooms, also known as lingzhi – or by their scientific name, Ganoderma lucidum – have been used in traditional Asian medicine for more than 2,000 years. They are still very popular nowadays: for their beneficial effects on the immune system, as an excellent replacement for coffee, and for their proven support in fighting cancer…
There is more to licorice than just its distinctive, pleasant taste, common in so many popular sweets. Besides the delicious flavour, it also has a positive impact on your health! The plant was originally cultivated…
Healthy hair brings self-confidence, and – regardless of length and colour – it’s something that we all dream of. More than just a mark of beauty, it is also a mirror of your health. So, if your hair is dull, thinning, falls abundantly or grows too slowly, it’s advisable to listen to what your hair has to say about your health, as this might be a result of poor nutrition…
Busy working hours and a hectic lifestyle sometimes make us feel that 24 hours in a day are just not enough. We begin to prioritise different tasks and responsibilities, often at the expense of self-care and good rest. From the “party all night, study all day” student life…
Known as one of the most powerful anti-inflammatory foods today, the properties of celery have been praised since ancient times. Celery was mentioned by the Greek poet Homer in his famous Iliad and Odyssey, and is known to have been part of the varied diet of ancient Romans…
Does your face flush when you are embarrassed or when you exercise?
We understand that this is not attractive and can make you feel awkward in social situations.
If the redness across your nose, cheeks, forehead, and chin comes and goes – or, when you splash water across your face or use skincare products, there is a burning or stinging feeling – you could be suffering from the beginnings of rosacea.
