Pink pitaya is an exotic fruit that gives your meals a burst of brightness with its **insta-perfect** vibrant pink. But its beauty goes beyond the eye-catching colour – this tropical health booster has several advantages for your liver, immunity, and general health. So, incorporating it…
Hot beverages keep you warm, optimistic, and energised. Opt for clean, caffeine-free drinks, and you can enjoy the surprising benefits they bring to your health by lowering blood pressure, reducing stress, and boosting immunity. You may even discover new flavours and experiences…
Cilantro – also known as coriander – is more than just a tasty herb that gives your food a blast of colour and flavour. It’s a medicinal plant rich in vitamins such as A, C, and K, but also folate, potassium, and manganese. And the most important thing…
Your skin is a mirror of your internal health and balance, and it’s worth all your care and efforts. It offers crucial protection to your body against dangerous external factors, it regulates temperature, and it reflects the level of your general health. Consuming plants and extracts of certain plants…
Burdock is a purifying and cleansing root vegetable that has been used for centuries in various cuisines and traditional medicines. It is known for its distinctive earthy and nutty flavor, as well as its numerous health benefits and ancient history. Let’s find out about the benefits of this wild food and how to bring them…
Does feeling nervous make you “feel butterflies” in your stomach? Have you ever had a gut feeling about something? These sensations aren’t just metaphors. They tell you about how your gut and brain communicate with each other. Your gut and brain are connected in a real way, and the sensations this connection creates…
A nutritious breakfast is what sets the tone for success every day. Your morning ritual harmonises your metabolism, boosts your energy and productivity, and ensures focus and concentration for facing daily challenges. We know that…
California Poppy is a bright orange flower native to North America. The official state flower of California, it is a popular ornamental plant. But did you know that this flower also has health benefits? Let’s find out more about California Poppy and what it can do…
You are what you eat! And, the vibrant, sunlight-infused, highly adaptable dandelions are a reminder of how much goodness you can bring to your life if you consume the right foods! Dandelions have a high nutritional value and are a great source of vitamin A, vitamin C, and vitamin K, and minerals such as iron, calcium, magnesium, and…
Are you looking forward to your next holiday? You have all the reasons to do so! Travelling can take many forms. Going somewhere new offers the opportunity for untried experiences, or you may choose the comfort and familiarity of a local resort closer to home. Whatever you choose to do, there is just a thin line between relaxing…
