Many vegetables, fruits, greens, or herbs are packed with nutrients that are amazing for your health. But, in order to enjoy these benefits, you would need to consume large quantities of specific foods which are not always easy to introduce into your diet. Wellness shots are…
Canning fruits and vegetables at home is convenient, cheap, and healthy. While store-bought cans might contain undesired preservatives, making your own requires only a few ingredients and is easier than you think! We have a few basic tips for perfect jars of goodness that keep well for a long time. Sometimes, we have large…
A healthy lifestyle doesn’t mean you need to compromise on life’s little pleasures! Once in a while, we all crave comfort food – and that’s perfectly fine! There are many healthy options available that are just as delicious as their unhealthy counterparts. We will show you how to create indulgent desserts, savoury snacks, and warming hot drinks…
During the cold season, our bodies naturally crave foods that are warming and nourishing, and root vegetables are the perfect choice to help you stay strong during the winter months. Besides their health benefits, root vegetables also make convenient pantry stocks – they are widely available, affordable, stay fresh for a long time…
Are you looking for a new and exciting way to add some extra flavour to your meals? Are you also trying to boost your immunity system? If so, then you may want to consider using reishi powder. Reishi mushrooms are a type of mushroom…
Whether it’s an intimate, traditional get-together with the family, catching up with friends over a cup of hot tea, the excitement of playing Secret Santa, or a fun Christmas or New Year’s Eve party in a club with colleagues, we are all looking…
Autumn is the season when most fruits and vegetables are perfectly ripe, delighting us with vibrant colours and flavours. And it’s also the time for Halloween parties, costumes, and decorations. The star of this setting is surely the pumpkin – Boo!…
What else could evoke natural health, youth, and freshness better than bright green? We know exactly the secret ingredient you need for a green beauty and health elixir that you will fall in love with – barley grass juice!…
Are you looking for tips to help you deal with the record high temperatures? How about some fun, fruity recipes that are not only refreshing, but also healthy? If this sounds tempting to you, have a look at these surprising ways to use fresh fruits and super foods in summer recipes. Avoid sugar traps and stay energised, hydrated, joyful, and healthy!
Reishi mushrooms, also known as lingzhi – or by their scientific name, Ganoderma lucidum – have been used in traditional Asian medicine for more than 2,000 years. They are still very popular nowadays: for their beneficial effects on the immune system, as an excellent replacement for coffee, and for their proven support in fighting cancer…
